Trusted by 600+ certified facilitators and tens of thousands of breathers worldwide.
From Stuck and Reactive to Shifted for Good:
The Breathwork Transformation System That Actually Changes Your Nervous System, Not Just Your Awareness of It.
Your video is playing. Click 🔊 to unmute ⬆️
Maybe you've started making sense of your patterns, maybe you're just beginning.
Either way, here's The Realignment, a 21-day Breathwork Based Discovery Journey that changes what's running underneath, at the level where your patterns actually live.
Trusted by 600+ certified facilitators and tens of thousands of breathers worldwide.
From Stuck and Reactive to Shifted for Good:
The Breathwork Transformation System That Actually Changes Your Nervous System, Not Just Your Awareness of It.
Maybe you've started making sense of your patterns, maybe you're just beginning.
Either way, here's The Realignment, a 21-day Breathwork Based Discovery Journey that changes what's running underneath, at the level where your patterns actually live.
Your video is playing. Click 🔊 to unmute ⬆️
What if stress and reactivity aren't who you are, but patterns you learned long ago?
Let me describe a feeling and see if you recognize it.
From the outside, things are fine. You're capable, self-aware, and you handle what needs handling. But there are certain reactions that keep showing up, no matter how much work you've done.
Maybe you get stressed more easily than you'd like. Maybe you lose your patience, shut down, overthink things, or fall back into habits you've been trying to shift for a while.
And what's frustrating is that none of this is a mystery to you.
Maybe you've tried to make sense of it. Some people go to therapy, read the books, sit in meditation. Others just spend years quietly working themselves out. Either way, you've probably reached a point where you can see the pattern clearly and understand where a lot of it comes from.
But somehow, when life gets busy or something pushes your buttons, they still show up.
Not because you've failed, and not because you haven't done enough work.
It's just that understanding a pattern isn't always the same thing as changing it.
That's where breathwork comes in.
Here is what most people do not realize, no matter how well they understand themselves.
You can understand exactly why you react the way you do and still find yourself reacting the same way.
Not because your insight isn't real. It isbecause many of the patterns that shape your life weren't learned through thinking in the first place. They were learned through experience.
Long before you had words to explain them, your nervous system was quietly learning what felt safe and what felt threatening: when to stay small, when to shut down, when to please, protect, or pull away.
Those responses weren't conscious decisions. They were adaptations.
And once they're learned, they become automatic.
That is why you can promise yourself you will respond differently next time, and still find yourself saying the same thing, avoiding the same conversation, or feeling the same wave of anxiety before you've even had a chance to think.
Insight helps you understand the story. But these patterns live deeper than the story. They live in the nervous system that has been rehearsing those responses for a long time.
Patterns can change. Just not through insight alone. They change when your nervous system gets to experience something different, directly, in the body, instead of as one more thing you understand about yourself.
That is what breathwork is for. Used deliberately, the breath is the one lever that reaches the nervous system directly, underneath thought, in the language those patterns were actually learned in. It is the tool that reaches what insight can not.
And learning to use it, over the next 21 days, is where everything changes.
Introducing: The Realignment
A 21-Day Breathwork Based Discovery Journey
Through Your Current, Past, and Future Self
The Realignment A 21-Day Breathwork Based Discovery Journey is a fully guided online program with Giovanni Bartolomeo that takes you through 21 days of breathwork, nervous system education, and daily integration practice. Every part of the journey is designed to help your nervous system learn a different way of responding.
At the heart of the program is the Elemental Rhythm Transformation System™, Giovanni's complete three-phase method for using the breath to bypass the thinking mind, access what's been running underneath, and give your nervous system a direct experience of something genuinely different.
Because once your body has experienced a new way of being, it knows the way back.
Inside the 21-Day Course, you will:
Move through a guided journey across your Current Self, Past Self, and Future Self, one full week with each.
Practice the complete Elemental Rhythm Transformation System, breath by breath: Rhythmic Breathing, E.P.I.C. Awareness, and Timeline Weaving.
Follow a simple daily rhythm of guided teaching, breathwork, and reflection, around 20 to 30 minutes a day.
Turn each session into lasting change through workbooks and guided integration
Keep lifetime access to the full journey, yours to return to whenever you need it.
Over the next 21 days, you'll move through a journey designed to help you reconnect with who you are beneath the patterns you've learned, one breath at a time.
Meet Your Guide
Giovanni Bartolomeo | Founder of Elemental Rhythm
When Gio first heard about breathwork, he was not impressed. We breathe all the time. What could be special about doing it on purpose?
That question took him to a Wim Hof bootcamp, and one session changed everything. Something he had carried for years simply let go. He knew he had to give this to other people.
Gio had looked fine on the outside while something underneath ran the show. He could not think his way out of it. His nervous system was holding the pattern, and understanding never reached it. Breathwork did.
So he built what he needed himself: Rhythmic Breathing, E.P.I.C. Awareness, and Timeline Weaving, one complete system for change that lasts.
Today, over 600 certified facilitators carry this work into communities worldwide, and tens of thousands have moved through it in live events and online programs. But what Gio is most proud of is simpler than any of that.
People come in carrying something. They leave lighter, every time.
That is what these 21 days are about.
What People Say About Giovanni Bartolomeo
After each session I feel less anxiety, more energy, my self awareness increases. Most important for me, I go home and have the best sound sleep.
The breathwork experience with Gio is incredible. It has been an amazing resource for deeper self-connection, awareness, and to feel more grounded on a regular basis. Gio is a fantastic guide in the experience.
Elemental Rhythm Breathwork is a unique and powerful experience that has the potential to change lives. As a coach, mom, and entrepreneur I am a firm believer in the power of breathwork as a daily practice to help bring balance and clarity to your life.
Breathwork is an incredible modality that helps maintain focus, clear the mind and improve performance. I really found the Elemental Rhythm breathwork experience impactful and can see its potential to help many people.
What's Inside The Realignment™
A 21-Day Breathwork Based Discovery Journey
The Realignment A 21-Day Breathwork Based Discovery Journey is built around the Elemental Rhythm Transformation System™, a proprietary three-phase method that uses breathwork as the catalyst for deeper, lasting transformation.
Where every session begins
Phase 1 — Rhythmic Breathing Cycles
This is where every session begins. Combined with music and rhythm, guided breathing cycles and breath holds help shift your attention out of the thinking mind and back into the body. Your nervous system activates, regulates, and gradually opens to what comes next — creating the foundation for everything that follows.
Insight through the body
Phase 2 — E.P.I.C. Awareness Activation
E.P.I.C. is a unique framework designed to access insight through the body, not just the mind. As a core part of the Elemental Rhythm Transformation System™, it helps create the conditions for the kind of clarity you can't think your way into — it arrives when the body is already open.
The arc completes itself
Phase 3 — Timeline Weaving
This is where the transformation arc completes itself. Through Timeline Weaving, you move through your Current Self, Past Self, and Future Self — regulating your nervous system, releasing old stories and emotional imprints, and stepping more fully into who you're becoming. It turns emotional release into integrated awareness and real behavioral change.
What happens between sessions
The Integration Layer
What makes The Realignment A 21-Day Breathwork Based Discovery Journey different from a single breathwork session is what happens between sessions. Daily practice, journaling, and reflection help turn insight into lasting change — so what you experience during a session becomes something you can carry into everyday life.
The breakthrough is the beginning. What happens next is the transformation.
What You Will Learn Inside
The Realignment
A 21-Day Breathwork Based Discovery Journey
Over 21 days, you will do more than learn about yourself. You will have a direct, felt experience of changing, one breath at a time.
You'll learn how to regulate your nervous system in real time using Rhythmic Breathing, so anxiety, overwhelm, and stress responses no longer run the show before you can catch them.
You'll gain a deeper understanding of why you react the way you do and learn how to respond with more awareness in the moments that matter most.
You'll use E.P.I.C. Awareness to access insight that can't be reached through thinking alone, because it comes from inside the body, not above it.
You'll build a daily practice that fits into real life. Around 20 to 30 minutes a day, including guided teaching, breathwork, and reflection, that compound over time into a completely different baseline.
You'll explore the subconscious patterns, inner child imprints, and limiting beliefs that have been keeping you in the same loop through a trauma-informed, step-by-step container that meets you exactly where you are.
You'll use breathwork to access and release what has been held in the body: old stories, emotional imprints, and the protective patterns your nervous system built long before you had a choice.
And you'll learn how Rhythmic Breathing, E.P.I.C. Awareness, and Timeline Weaving work together as a complete system you can return to whenever you need it.
These are tools you can continue using long after the 21 days are over, whether you're navigating a difficult conversation, a stressful season, or simply trying to show up differently in everyday life.
Twenty one days to learn them. A lifetime to use them.
Explore the The Realignment
A 21-Day Breathwork Based Discovery Journey
Three weeks. Three dimensions of yourself. One complete transformation arc.
If you joined the From Stuck to Shifted Challenge, you've already met these three versions of yourself.
Now you'll spend a full week with each one, going deeper through daily breathwork, guided reflection, and nervous system integration.
Week 1: Current Self – Regulate and Build Your Baseline
Everything begins with where you are today.
This first week is about meeting your nervous system with greater awareness and learning how to regulate your state in real time. Through Rhythmic Breathing Cycles, you'll begin building a steadier baseline and develop practical tools, including the Control Pause marker, to help you respond more intentionally in everyday life. Only once you've built that foundation are you ready to look deeper.
Week 2: Past Self – Build Resilience and Understand Your Patterns
With a steadier nervous system, you'll begin exploring the experiences that shaped the patterns you still carry today.
Using Rhythmic Breathing Cycles and E.P.I.C. Awareness, you'll uncover the emotional imprints, limiting beliefs, and protective responses your nervous system learned over time. This isn't about reliving the past. It's about understanding it with greater compassion, building resilience, and creating space for something new.
Week 3: Future Self — Step Into Who You're Becoming
The final week brings everything together. Through Timeline Weaving, you'll experience your future self not as an idea, but as something you can feel in your body. As you integrate everything you've explored over the previous two weeks, you'll begin creating a new baseline that supports lasting change long after the program ends.
Each week builds on the one before, guiding you through a complete transformation from where you are today to who you're becoming.
Throughout the program, you'll receive 21 guided breathwork experiences, recorded video lessons with Gio, downloadable PDF workbooks with reflection prompts and journaling exercises, access to the private community, Everything is housed on the Elemental Rhythm platform and accessible on demand, with lifetime access to all content.
The journey starts the moment you say yes.
Exclusive Bonuses When You Enroll
BONUS 1: 30-Day Elemental Rhythm App Trial (Value: $17)
The moment you enroll, you get free access to the full Elemental Rhythm app and membership for 30 days. Guided breathwork tracks, daily practices, and tools to keep your nervous system supported between sessions and long after the 21 days end. You can start using it tonight, before the program even begins, so your body is already open and ready when Day 1 arrives. Auto-renews at $17 per month after your trial and you can cancel anytime.
BONUS 2: 90-Minute Breathwork Breakthrough Experience (Value: $197 - Live Guided Cohorts Only)
Near the end of the program, you will join a live, faculty-led immersive breathwork session designed as a capstone experience. By the time you arrive here, 21 days of daily practice will have prepared your nervous system for something deeper. This is where everything lands.
BONUS 3: Weekly PDF Workbook and Reflection Journal (Value: $47)
A downloadable, printable workbook for each week of the program. Reflection prompts, journaling exercises, and integration tools to make sure the insights from each breathwork session move into your daily life and stay there.
BONUS 4: Private Elemental Rhythm Community (Value: $97)
Connect with a supportive community throughout the program. Share your experiences, ask questions, receive weekly guidance, and stay accountable alongside others on the same journey so you feel supported as you put the practices into your daily life.
Feel a Shift in 7 Days or Your Money Back
We know that reading about breathwork and actually experiencing it are two completely different things. So we are not asking you to take this on faith.
The 7-Day Action-Based Guarantee
Complete the daily practices and worksheets for the first 7 days of the program. If you have shown up for the work and you are not experiencing any shift, reach out to the team. We will get someone on a call with you to make sure nothing is being missed. And if it’s still not working for you, you will receive a full refund. No questions, no pressure.
The reason we ask you to complete the first 7 days before requesting a refund is simple. In our experience, 7 days is enough to feel something move. The nervous system responds faster than the thinking mind. If you show up and breathe, you will feel it.
And if that doesn't happen, we'll refund your investment.
START YOUR JOUNREY
SELF-STUDY
Start right away
$297
The 21-Day Course
Guided breathwork experiences with Giovanni Bartolomeo, guiding you through your Current Self, Past Self, and Future Self using the Elemental Rhythm Transformation System™.
Rhythmic Breathing Cycles, E.P.I.C. Awareness, and Timeline Weaving, delivered through recorded video lessons.
Lifetime access to all content included in the 21 day joureny.
BONUS 1: 30-Day Elemental Rhythm App Trial (Value: $17) Full access to the app and breathwork track library, starting today.
BONUS 2: Weekly PDF Workbook and Reflection Journal (Value: $47)
Three downloadable workbooks, one per week, with reflection prompts and integration tools.
BONUS 3: Private Elemental rhythm community (Value: $97)
Share your experiences, ask questions, receive weekly guidance, and stay accountable alongside others on the same journey
Frequently Asked Questions
Do I need prior breathwork experience?
No. The 21-Day Course is designed to work for complete beginners. Everything is explained step by step and you go at your own pace. The only thing you need is a willingness to show up and breathe.
How much time does it require each day?
20 - 30mins per day
I have tried breathwork before and it did not really do anything. Is this different?
Most breathwork is technique only, a tool without a framework. The Elemental Rhythm Transformation System™ is something different entirely. Rhythmic Breathing Cycles, E.P.I.C. Awareness, and Timeline Weaving work together as a complete transformation arc, not a standalone practice. Gio himself found that breathwork did not reach what he needed until he built the right container around it. That is what these 21 days are.
Is breathwork safe?
Everything in this program is trauma-informed and designed for you to go at your own pace. No prior experience is required. If you have a specific medical or mental health concern, we recommend consulting your doctor before starting. The work is gentle enough for beginners and deep enough for people who have been doing this for years.
What if I fall behind or miss some days?
You have lifetime access to all course content. If you miss days, catch up in your own time. If you want to go through the full arc again from the beginning, you can. This program is yours to return to whenever you need it.
What exactly is E.P.I.C. Awareness?
E.P.I.C. stands for Emotion, Perspective, Introspection, and Contemplation. It is a unique framework within the Elemental Rhythm Transformation System™, designed to help you access insight through the body rather than through the thinking mind. It helps create the conditions for the kind of clarity you can't think your way into alone.
What is Timeline Weaving?
Timeline Weaving is the third phase of the Elemental Rhythm Transformation System™. It brings together everything you've explored throughout the program, guiding you through your Current Self, Past Self, and Future Self to help you integrate your experiences, embody who you're becoming, and create lasting behavioral change.